Ready to try compass? Watch the video below! In it, I teach you how to access the pose the traditional way and I also give you an alternate way to access the pose for days when your shoulders or hamstrings are a little tighter.
To prepare the body for the complexity of compass, be sure to do a few rounds of sun salutations and standing postures to warm up your muscles. For even more preparation, revisit Monday’s post for a few poses I like to use to prepare my body for compass.
Move mindfully and enjoy! Namaste!